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Daddy CAN Run
An unfit Dad who's decided to change
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Daddy Mark
Hello, I'm Mark. I am married to Laura and have two beautiful children - Hannah, 5 and Daniel 3. I am running for their future.
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Personal Bests
5k - 28:15 - 20/10/11
10k - Check back in 2012!
Half - Maybe one day
Full - Don't be daft.
Running Goals
Normal BMI - 25/2/11
Normal Fat % - 13/6/11
Complete C25k - 28/6/11
Run 5k in <30 minutes - 20/10/11
Run 5k in <25 minutes
Run 10k
Run a Half
Run a Full
Biking Goals
Ride 10k
Ride 10k <35mins
Ride 10k <45 mins
Ride 20k
Ride 30k
Sunday, 4 November 2012
Minimalist Running - Week 2
Did my final run of 1.5k today with my New Balance MR00 shoes and it hurt. Very painful by the end of the run and I felt that I had to ice my legs. My Cardio is also suffering because of poor diet and short exercise. Pretty depressing really :-(
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Books I'm Reading
Reading
Sphere
by
Michael Crichton
Midnight's Children
by
Salman Rushdie
Bradbury Stories: 100 of His Most Celebrated Tales
by
Ray Bradbury
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book reviews
and ratings with Mark, and even join a
book club
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Minimalist Running - Week 2
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