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Daddy CAN Run
An unfit Dad who's decided to change
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Daddy Mark
Hello, I'm Mark. I am married to Laura and have two beautiful children - Hannah, 5 and Daniel 3. I am running for their future.
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Personal Bests
5k - 28:15 - 20/10/11
10k - Check back in 2012!
Half - Maybe one day
Full - Don't be daft.
Running Goals
Normal BMI - 25/2/11
Normal Fat % - 13/6/11
Complete C25k - 28/6/11
Run 5k in <30 minutes - 20/10/11
Run 5k in <25 minutes
Run 10k
Run a Half
Run a Full
Biking Goals
Ride 10k
Ride 10k <35mins
Ride 10k <45 mins
Ride 20k
Ride 30k
Monday, 8 July 2013
How depressing
1.27k was all I managed before my ankles locked, my soleous burned and I had to stop. Hurt just to walk back. So frustrating, so depressing. Don't know how to improve this. Just trying my arse off here for no gain.
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Books I'm Reading
Reading
Sphere
by
Michael Crichton
Midnight's Children
by
Salman Rushdie
Bradbury Stories: 100 of His Most Celebrated Tales
by
Ray Bradbury
Share
book reviews
and ratings with Mark, and even join a
book club
on Goodreads.
Blog Archive
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2013
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September
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August
(1)
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July
(2)
How depressing
If at first you don't succeed.
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2012
(2)
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November
(1)
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2011
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