It's all very well exercising and busting your arse to see improvements, but it has to be part of a total package. My Fat% as of the 19th June was an all-time low of 18.3% which is awesome. But.
On Sundays we usually go round my parents for a roast dinner (of huge proportions), but this time they served cheesecake and gave me a portion that is equivalent to 3 servings. You can imagine the calories in that.
Slightly more forgiveable, was the trip we had to Chessington yesterday and we ate out. I picked a good choice in the grilled chicken breast with barbecue dip and a jacket potato.
I was then goaded into getting a desert (@530 calories) by my wife. Yesterday was my run day but we didn't get home until 9:30 and after putting the kids into bed, there was no chance for any kind of workout - so I'll go today.
I feel pretty deflated about the below record from livestrong and I'm hopeful I can make u pfor it this week!
| Date | Calorie Goal | Calories Consumed | Calories Burned | Net Calories | Defecit |
| June 14th, 2011 | 1601.029 | 1810.3 | 180 | 1630.3 | -29 |
| June 15th, 2011 | 1601.029 | 1689 | 294 | 1395 | 206 |
| June 16th, 2011 | 1592.048 | 1657.5 | 360 | 1297.5 | 295 |
| June 17th, 2011 | 1592.048 | 1715.2 | 200 | 1515.2 | 77 |
| June 18th, 2011 | 1592.048 | 1205.05 | 187 | 1018.05 | 574 |
| June 19th, 2011 | 1592.048 | 2487.6 | 0 | 2487.6 | -896 |
| June 20th, 2011 | 1592.048 | 2146 | 0 | 2146 | -554 |
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