skip to main
|
skip to sidebar
Daddy CAN Run
An unfit Dad who's decided to change
Home
About
Posts RSS
Comments RSS
Contact
About Me
Daddy Mark
Hello, I'm Mark. I am married to Laura and have two beautiful children - Hannah, 5 and Daniel 3. I am running for their future.
View my complete profile
Personal Bests
5k - 28:15 - 20/10/11
10k - Check back in 2012!
Half - Maybe one day
Full - Don't be daft.
Running Goals
Normal BMI - 25/2/11
Normal Fat % - 13/6/11
Complete C25k - 28/6/11
Run 5k in <30 minutes - 20/10/11
Run 5k in <25 minutes
Run 10k
Run a Half
Run a Full
Biking Goals
Ride 10k
Ride 10k <35mins
Ride 10k <45 mins
Ride 20k
Ride 30k
Wednesday, 15 June 2011
Statistics Update
Actuals and Trends
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Books I'm Reading
Reading
Sphere
by
Michael Crichton
Midnight's Children
by
Salman Rushdie
Bradbury Stories: 100 of His Most Celebrated Tales
by
Ray Bradbury
Share
book reviews
and ratings with Mark, and even join a
book club
on Goodreads.
Blog Archive
►
2013
(4)
►
September
(1)
►
August
(1)
►
July
(2)
►
2012
(2)
►
November
(1)
►
October
(1)
▼
2011
(69)
►
October
(1)
►
August
(5)
►
July
(10)
▼
June
(16)
C25k Week 9 Day 3 – I graduated :-)
The Long Walk + YOGA
C25k Week 9 Day 2 + Shred
C25k Week 9 Day 1
HGM (2.2)
C25k Week 8 Day 3
So, you want to start C25k? Here is my guide
Diet... Destroyed
C25k Week 8 Day 2 + HGM (2.1)
Statistics Update
C25k Week 8 Day 1 + New milestone
HomeGrown Muscle Phase I (Week 1.2)
C25k Week 7 Day 3 and Kettlebells
New Schedule and Calorie counting woe!
HomeGrown Muscle Phase I (Week 1.1)
C25k Week 7 Day 2
►
May
(8)
►
April
(6)
►
March
(9)
►
February
(14)
No comments:
Post a Comment