Friday, 4 March 2011

Charting Progress February

I thought it might be useful to keep a record to my progress and produce some graphs on a monthly basis. Using the excellent SportTrack software by Zone Five, I can log all my activities, maps, equipment (that's shoes to you and me) and then have it provide some nice graphs for later review.I started using the software on the 14th Feb so my progress is from there.

These figures below should be going DOWN (well for now at least). Weight and Body Fat %

These figures should be going UP (until I reach a brick wall). Distance and Avg Speed

So I guess I am pleased with that so far!

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