Sunday, 12 June 2011

C25k Week 7 Day 3 and Kettlebells

I set off just too damned fast again and 16 minutes in on the tough uphill part of the route, I took a walking break for 2 minutes. I did recover quickly and managed to push through to 28 minutes! Next run, I will have to repeat that feat without the walk and that IS pretty scary.

I am making some improvements with the kettlebell (20lbs) but I'll be honest with you, I was still beat after just over 10 minutes or so. The weight is probably too heavy for this kind of aerobic activity for me and it is painful on my (very weak) lower back, but my goal is to do a full 20 minutes at this weight.

My Stats:
3.88 km @7:14/km

My Vitals:
162.6lbs, Body Fat 21.4, BMI: 23.3

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