C25k Week 8 Day 2 + HGM (2.1)

Again there is not much to add to the weight lifting front. I'm still adding weight and sweating like hell.

My run went really well. I moved to the longer >5k route and I ran my first continuous 28 minutes. The pace was absolutely spot on as well. In fact its the best run I have had in a calendar month.

My Stats:

4.25 km @6:43/km

My Vitals:

161.1lbs, Body Fat 19.7, BMI: 23.1