I'm not going to post stats on this every time, simply because its a lot of work to get the data out of excel!
Nothing much to say other than I still find weights really boring, even with a great comedy podcast "The Bugle" on to keep me amused!
I upped the reps by a sensible amount as I am just not confident with Weights. I'm determined to keep going with this and look forward to a stonger body.
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