Tuesday, 21 June 2011

Diet... Destroyed

It's all very well exercising and busting your arse to see improvements, but it has to be part of a total package. My Fat% as of the 19th June was an all-time low of 18.3% which is awesome. But.

On Sundays we usually go round my parents for a roast dinner (of huge proportions), but this time they served cheesecake and gave me a portion that is equivalent to 3 servings. You can imagine the calories in that.

Slightly more forgiveable, was the trip we had to Chessington yesterday and we ate out. I picked a good choice in the grilled chicken breast with barbecue dip and a jacket potato.

I was then goaded into getting a desert (@530 calories) by my wife. Yesterday was my run day but we didn't get home until 9:30 and after putting the kids into bed, there was no chance for any kind of workout - so I'll go today.

I feel pretty deflated about the below record from livestrong and I'm hopeful I can make u pfor it this week!

Date Calorie Goal Calories Consumed Calories Burned Net Calories Defecit
June 14th, 2011 1601.029 1810.3 180 1630.3 -29
June 15th, 2011 1601.029 1689 294 1395 206
June 16th, 2011 1592.048 1657.5 360 1297.5 295
June 17th, 2011 1592.048 1715.2 200 1515.2 77
June 18th, 2011 1592.048 1205.05 187 1018.05 574
June 19th, 2011 1592.048 2487.6 0 2487.6 -896
June 20th, 2011 1592.048 2146 0 2146 -554

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