First 5k done. Why? I ran to my parents house today which is a 5.35k journey at it's shortest. I took a short walking breather after 16 minutes and then pressed on for a full 5k. I'm really very pleased with this. It confirms that I can incorporate this run into my routine and I'm certainly ready to finish C25k, improve my 5k time and start working towards 8k.
Shred went ok, but it was too much doing it on one day. My legs suffer a lot of pain whilst jumping. My wife joined in which was really nice for my motivation and her fitness.
Weigh in day - 158.6lbs 18.2% fat.
My run: http://www.dailymile.com/people/MarkJ11/entries/7983159
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