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Daddy CAN Run
An unfit Dad who's decided to change
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About Me
Daddy Mark
Hello, I'm Mark. I am married to Laura and have two beautiful children - Hannah, 5 and Daniel 3. I am running for their future.
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Personal Bests
5k - 28:15 - 20/10/11
10k - Check back in 2012!
Half - Maybe one day
Full - Don't be daft.
Running Goals
Normal BMI - 25/2/11
Normal Fat % - 13/6/11
Complete C25k - 28/6/11
Run 5k in <30 minutes - 20/10/11
Run 5k in <25 minutes
Run 10k
Run a Half
Run a Full
Biking Goals
Ride 10k
Ride 10k <35mins
Ride 10k <45 mins
Ride 20k
Ride 30k
Wednesday 15 June 2011
Statistics Update
Actuals and Trends
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Books I'm Reading
Reading
Sphere
by
Michael Crichton
Midnight's Children
by
Salman Rushdie
Bradbury Stories: 100 of His Most Celebrated Tales
by
Ray Bradbury
Share
book reviews
and ratings with Mark, and even join a
book club
on Goodreads.
Blog Archive
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2013
(4)
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September
(1)
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August
(1)
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July
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2012
(2)
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November
(1)
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October
(1)
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2011
(69)
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October
(1)
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August
(5)
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July
(10)
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June
(16)
C25k Week 9 Day 3 – I graduated :-)
The Long Walk + YOGA
C25k Week 9 Day 2 + Shred
C25k Week 9 Day 1
HGM (2.2)
C25k Week 8 Day 3
So, you want to start C25k? Here is my guide
Diet... Destroyed
C25k Week 8 Day 2 + HGM (2.1)
Statistics Update
C25k Week 8 Day 1 + New milestone
HomeGrown Muscle Phase I (Week 1.2)
C25k Week 7 Day 3 and Kettlebells
New Schedule and Calorie counting woe!
HomeGrown Muscle Phase I (Week 1.1)
C25k Week 7 Day 2
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May
(8)
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April
(6)
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March
(9)
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February
(14)
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